WHAT YOU NEED TO KNOW: What is foot care? Foot care is when you wash and check your feet or another person's feet. Check the feet before, during, and after foot care. Foot care is important to help prevent problems, such as open sores. People with conditions such as diabetes or poor blood flow should do foot care each day. How do I wash the feet? - Wear gloves if you are cleaning someone else's feet.
- Use a bathtub, shower, or large basin. Check the temperature of the water with your wrist. Make sure the water is not too hot or too cold.
- Put a towel or waterproof pad under the feet to be cleaned.
- Wash the entire foot, especially between each toe. Do not use antibacterial soaps. These soaps may be too strong and cause skin dryness and irritation.
- Rinse the feet with warm water.
- Dry the feet completely, including between the toes.
- Rub lotion on the feet. Do not apply lotion between the toes.
How do I check the feet? - Look at the tops and bottoms of the feet, between the toes, and around the toenails. Use a mirror to see the bottom of the foot more closely.
- Look for any changes in skin color, such as redness.
- Check for tenderness or sores.
- Check for cold or swollen feet, burning, tingling, or numbness.
- Do a foot check after exercise, and after any walking.
When should I contact my healthcare provider? - You notice new changes, such as a sore.
- You have questions or concerns about your condition or care.
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