Menopause is a part of women aging process in where her ovaries produce low level of estrogen and progesterone and when she no longer can become pregnant and is the permanent cessation of menstruation
The age of menopause ranges between 45-55 years, average begins at 50
Symptoms of menopause
In the months or years leading up to menopause (per menopause), the following signs and symptoms may occur:
· Irregular periods
· Vaginal dryness
· Hot flashes
· Chills
· Night sweats
· Sleep problems
· Mood changes
· Weight gain and slowed metabolism
· Thinning hair and dry skin
· Loss of breast fullness
Medical Complications that may occur after menopause
-Cardiovascular diseases
-Osteoporosis
-Weight gain
Lifestyle tips that helps in managing menopause:
- Taking calcium and vitamin D supplements can help to prevent osteoporosis
- Cutting down on saturated fat and replacing it with unsaturated fats
- Reducing salt intake
- Consuming fish, or taking omega 3 supplements
- Eating high fiber and wholegrain foods; Maintaining a healthy bodyweight
- Physical activity can help to manage some menopause symptoms