WHAT YOU NEED TO KNOW: What is RICE therapy? RICE therapy is a 4-step process used to reduce swelling and pain from an injury. RICE stands for rest, ice, compression, and elevation. RICE should be done within the first 24 to 48 hours after an injury. How do I use RICE therapy? - Rest the injured area so that it can heal. You may need to avoid putting any weight on your injury for at least 48 hours. Return to normal activities as directed.
- Ice the injury for 20 minutes every 4 hours, or as directed. Use an ice pack, or put crushed ice in a plastic bag. Cover it with a towel to protect your skin. Ice helps prevent tissue damage and decreases swelling and pain.
- Compress the injury with an elastic bandage, air cast, special boot, or splint to reduce swelling. Ask your healthcare provider which compression device to use, and how tight it should be.
- Elevate the injured area above the level of your heart as often as you can. This will help decrease swelling and pain. If possible, prop the injured area on pillows or blankets to keep it elevated comfortably.
When should I contact my healthcare provider? - Your pain does not decrease, even after treatment.
- You have questions or concerns about your condition or care.
When should I seek immediate care? - You have severe pain in the injured area.
- You have numbness in the injured area.
- You cannot put any weight on or move the injured area.
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