WHAT YOU NEED TO KNOW: What do I need to know about nipple soreness? You may have sore or tender nipples when you start to breastfeed. Nipple soreness is usually caused by incorrect latch and positioning. After you have found a position that works and your baby has a good latch, breastfeeding should be comfortable. You should not have pain, blisters, or bruises when you breastfeed. Your nipples should not crack, scab, or bleed. Engorgement may also cause nipple soreness. Regular breastfeeding or expressing breast milk can ease engorgement and help with nipple soreness. How can I manage nipple soreness? - Help your baby get a good latch. Gently break suction and reposition if your baby is only sucking on the nipple. Talk to a lactation consultant if you need help with your baby's latch. Offer your baby the nipple that is less sore first. Your baby's suction is usually harder when he first starts breastfeeding. Breastfeed 8 to 12 times each day. Frequent breastfeeding can help decrease nipple soreness and prevent engorgement.
- Change positions each time you breastfeed. This may help to keep pressure off of sore areas.
- Apply a few drops of breast milk to your nipples. Breast milk is naturally soothing. Do not wear bras or clothes that are tight and put pressure on your nipples.
- Wash your nipples with warm water only. Do not use soaps that contain alcohol or other chemicals. These can dry and irritate your nipples. Do not use nursing pads that are lined with plastic. Let your nipples air dry after you bathe or breastfeed. Wear loose, soft cotton shirts.
- Ask your healthcare provider about the best cream or ointment for you. Change nursing pads often to keep moisture away from your nipples. Ask about medicines to help decrease pain and swelling.
- Use a breast pump if it is too painful to breastfeed until your nipples heal.
Where can I get more information? - American Academy of Pediatrics
141 Northwest Point Boulevard
Elk Grove Village , IL 60007-1098
Phone: 1- 847 - 434-4000
Web Address: http://www.aap.org
- La Leche League International
957 North Plum Grove Road
Schaumburg , IL 60173
Phone: 1- 847 - 519-7730
Phone: 1- 800 - 525-3243
Web Address: http://www.lalecheleague.org
When should I seek immediate care? - One or both of your breasts is red, swollen or hard, painful, and feels warm or hot.
- Your nipple has pus coming out of it.
When should I contact my healthcare provider? - You have a fever.
- Your nipple is red, dry, cracked, bleeding, or they have scabs on them.
- You see or feel a tender lump in your breast.
- You have questions or concerns about your condition or care.
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